Sources and additional materials Dual Monitor Productivity Setup Guide What Can I Do with Dual Monitors How to find time to learn after work Things To Do For Better Focus & A Longer Attention Span Toggl – Time Tracking Software One thing that will make you a better programmer Marek Skoczylas – Are you awake What are you facing and how can you change it Selfmastery.pl – How to Take Care of Your Sleep and Why It's Important The brain and sleep – an interview with Dr. Joanna Podgórska Dr.
Bartek Kulczyński – Insomnia how to deal with it Now you will fall asleep! scientifically proven ways Throw this oil out of your kitchen Olive oil and health and longevity Dr. Bartek Kulczyński – Forbidden fats for Phone Number List frying. What to fry with Olive oil rapeseed oil coconut oil or maybe lard what to fry with Dr.
Bartek Kulczyński – The whole truth about fat in coconut oil meat Marek Skoczylas – Don't FRY anything until you see it Healthy shopping app What are superfoods and are they worth eating Daria Łukowska – adaptogens with scientifically proven effects Adaptogens – what are they Which adoptogens should you choose Types indications and contraindications for supplementation Dr. Bartek Kulczyński – They will eliminate fatigue make you resistant to stress and lower cortisol.
发表于 2023-12-21 17:27:08
